1. Fish – Fish is a good source of omega-3 fatty acids and Vitamin D. This is a type of food that is high in protein however, low in fat. A few good options would be salmon, tuna and trout. A few servings of fish during the week can improve your health by:
- Aids in maintain cardiovascular health by regulating the blood flow, decreasing the risk for heart attacks
- Improves the health of the brain
2. Nuts – Nuts are another great source of protein. Nuts came in different varieties and are very beneficial. There are many ways to incorporate nuts into a meal or even simple snacks like granola or oatmeal. This is another great food to reduce risks of heart disease.
3. Veggies – Greens are a great source of Vitamin C. Such as spinach, kale, and broccoli. Also, it’s a good source of fiber even though it taste bland by itself, there are ways to cook leafy greens into a great hearty meal like stir fry or soup.
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