What exactly is the 12-3-30 workout? This workout consists of being on the treadmill for 30 minutes at a speed of 3.0 and at an incline...

Taco Salad This taco salad is a healthy, delicious, and budget-friendly recipe for meal prep. If you are looking for an easy and quick...

Where do I begin? Everyone starts somewhere, it’s perfectly fine to not know where to begin. There are a lot of tips that you can get...

What is Reverse Dieting? - In simple terms, reverse dieting is the process of increasing your calories for a certain period of time...

There are no exact requirements for how much water to drink while exercising, because everyone is different. The factors you need to...

What are Hip dips? Hips dips are the inward depression along the side of your body, right below the hip bone. Others may call them violin...

It’s obvious that after working out, the gym apparel that you’re wearing is going to smell pretty unpleasant! It’s from the bacteria and...

Eating more food is the key to building muscle. As easy as it sounds, the proper meals will guide you on the journey of muscle growth....

As the popular saying goes, “Confidence is key.” Clothes are a form of expression to everyone of all ages. No matter the color, style or...

1. Fish – Fish is a good source of omega-3 fatty acids and Vitamin D. This is a type of food that is high in protein however, low in...