Facts about the Viral 12-3-30 Workout!
What exactly is the 12-3-30 workout? This workout consists of being on the treadmill for 30 minutes at a speed of 3.0 and at an incline...
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Catherine Nguyen
Dec 7, 20212 min read
Simple Recipes to Avoid going over Calorie Intake!
Taco Salad This taco salad is a healthy, delicious, and budget-friendly recipe for meal prep. If you are looking for an easy and quick...
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Catherine Nguyen
Dec 6, 20212 min read
10 Fitness Tips for Beginners
Where do I begin? Everyone starts somewhere, it’s perfectly fine to not know where to begin. There are a lot of tips that you can get...
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Catherine Nguyen
Dec 6, 20212 min read
Is Reverse Diet Effective?
What is Reverse Dieting? - In simple terms, reverse dieting is the process of increasing your calories for a certain period of time...
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Catherine Nguyen
Dec 5, 20211 min read
How much water should I drink while exercising?
There are no exact requirements for how much water to drink while exercising, because everyone is different. The factors you need to...
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flexfitnessapparel
Dec 4, 20211 min read
3 Exercises to get rid of Hip Dips
What are Hip dips? Hips dips are the inward depression along the side of your body, right below the hip bone. Others may call them violin...
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Catherine Nguyen
Dec 4, 20212 min read
Tips on keeping your Flexfitness apparel fresh!
It’s obvious that after working out, the gym apparel that you’re wearing is going to smell pretty unpleasant! It’s from the bacteria and...
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Catherine Nguyen
Oct 10, 20212 min read
A Guide to Healthy Bulking
Eating more food is the key to building muscle. As easy as it sounds, the proper meals will guide you on the journey of muscle growth....
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flexfitnessapparel
Oct 10, 20211 min read
Psychological Effects of Apparel
As the popular saying goes, “Confidence is key.” Clothes are a form of expression to everyone of all ages. No matter the color, style or...
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flexfitnessapparel
Oct 10, 20211 min read
3 Foods to Improve Nutritional diet
1. Fish – Fish is a good source of omega-3 fatty acids and Vitamin D. This is a type of food that is high in protein however, low in...
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