Eating more food is the key to building muscle. As easy as it sounds, the proper meals will guide you on the journey of muscle growth.
What exactly is bulking?
Bulking is part of the process of muscle growth. The point is to eat more calories than the number of calories that you’re burning off. It means increasing your calorie intake or eating a certain number of grams in protein and carbs in accordance to how much body weight there is. Not to mention, consistently going to the gym or having some source of strength training. The right amount of strength training will be effective enough on the body however, too much training can lead to an injury.
There are two types of Bulking: Clean VS Dirty Bulking
- Clean Bulking: Increasing food intake with healthy choices to focus on gaining weight while limiting the percentage of fat. Those clean bulking usually make a plan meal by meal prepping for the week as a way of staying consistent.
- Dirty Bulking: This is another way of going on a calorie surplus however, this way is just to gain weight without paying much attention to nutritional value of the food. This is the opposite of clean bulking because it’s just eating anything in order to gain weight.
Bulking is a process that takes time and commitment. No matter what type of bulking, the goal is to gain weight in a certain time frame. There may be different methods however the result is quite the same, bulking is a term defining the state of eating a certain amount with the goal to increase muscle mass. It relies on eating more calories than the body needs for a certain time frame.
The Risks of Bulking
Although bulking leads to a calorie surplus, dirty bulking may not be the way to go if you want to maintain a healthy diet. Those who attempt at going on a dirty bulking phase may not only gain mass but also consequences that effect their health.
Poor health nutrition may lead to:
- Stroke
-Heart attack
-Cancer
-Type 2 diabetes
- Cognitive dysfunction
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